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2nd MLG implements an organic Human Performance (HP) Program that aims to inform, educate, and equip unit leaders with resources to support the physical, mental, spiritual, and social fitness of Marines and Sailors in order to optimize readiness, performance, and resilience.
Dietitian Nutrition Fundamentals General Healthy Eating Make your own Macros Caffeine and Energy Drinks Supplements Body Composition Optimization Nutrition Timing Hike Fuel/Field Food Hydration Nutrition, Sleep, Stress
Athletic Trainers AT 101 Footwear and Shoe Wear Mobility and Stability Runner 101 Core 101 Heavy Material Handling Upper/Lower Accessory Runners' Maintenance
Strength and Conditioning General Strength and Conditioning Hike Prep PFT Prep CFT Prep PRT Prep Deployment Prep Unit Programming Data Analytics
Performance Psychologist Classes Goal Setting and Achievement Motivation Imagery/Visualization Stress Injury Anxiety Communication Resilience Culture Creation Confidence Team Building
For more information and scheduling please go to the Human Performance Center SharePoint (CAC ACCESS REQUIRED):
https://usmc.sharepoint-mil.us/sites/2MLG_G10/SitePages/HumanPerformance.aspx
Phone number – Front Desk 910-450-1228 Location - Building 500, Human Performance Center, 512 N St, Camp Lejeune, NC 28547